Creating and strengthening a calm place is one of my favorite EMDR exercises. Think of it this way...you have a memory network or a neural network that says 'I am calm'. I help you find that network and activate it-light it up. After that, I guide you in the use BLS (Bilateral Stimulation) to strengthen that neural network. If you practice with it enough-you create a 'shortcut' to that calm neural network so you can access it and use it whenever you want. It might feel like magic, but it's not!
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