So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad things that you have to worry about.
In this video, I continue to talk about the impact that Covid 19 has on our life. How to manage the shelter in place order.
I also talk about how to identify those automatic negative thoughts that provoke anxiety, depression and more. After we learn to identify those thoughts, I teach you how to challenge them.