• Melanie Sivley

Anxiety and the body

Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the experience. What if I were to tell you that your physical reaction was perfectly normal. If we were caveman-you'd live! Unfortunately, we've outgrown our 'reptile brain'.


Join me as I break down the physical symptoms. Fair warning, I explain it all like I'm five, because that's how I have to translate the information so that I can understand it!


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