Anxiety and the body
Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the experience. What if I were to tell you that your physical reaction was perfectly normal. If we were caveman-you'd live! Unfortunately, we've outgrown our 'reptile brain'.
Join me as I break down the physical symptoms. Fair warning, I explain it all like I'm five, because that's how I have to translate the information so that I can understand it!