EMDR is easily my favorite way to help people. Unfortunately, most people have never heard of it. Those that are familiar with the term, don't really know what it is or how it can help them. Those that have worked with EMDR will tell you what an amazing tool it is!
Today I'll explain EMDR like I'm five. (Because that's how I have to translate therapy speak so it makes sense to me!)
What exactly is EMDR? Who can benefit from EMDR Therapy. (Hint-everyone!) What are the different tools that EMDR uses? I'll cover all of this and more.