Being able to connect with our bodies is so important in so many ways. If you struggle with numbing out, this is for you. If you find your a

Physical Grounding is great for stress, anger, anxiety and dissociation.

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into th...

I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...

This is day two of our collective awareness of just how much covid 19 would change our lives. Anxiety, depression, anger, stress, grief-a...