Melanie SivleyJun 16, 20201 minProgressive Muscle AwarenessBeing able to connect with our bodies is so important in so many ways. If you struggle with numbing out, this is for you. If you find your a
Melanie SivleyApr 1, 20201 minPhysical GroundingPhysical Grounding is great for stress, anger, anxiety and dissociation.
Melanie SivleyApr 1, 20201 minMental Grounding to help with AnxietyMental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into th...
Melanie SivleyApr 1, 20201 minGrounding-an overviewI continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...
Melanie SivleyApr 1, 20201 minGetting through the Pandemic SuccessfullyThis is day two of our collective awareness of just how much covid 19 would change our lives. Anxiety, depression, anger, stress, grief-a...