Melanie SivleyJun 16, 20201 minProgressive Muscle AwarenessBeing able to connect with our bodies is so important in so many ways. If you struggle with numbing out, this is for you. If you find your a
Melanie SivleyMay 12, 20201 minCreating and using a 'Container'Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do ...
Melanie SivleyApr 2, 20201 minChallenging negative thoughtsIn this video I talk about how to identify those automatic negative thoughts that provoke anxiety, depression and more
Melanie SivleyApr 1, 20201 minSoothing GroundingSoothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When ...
Melanie SivleyApr 1, 20201 minPhysical GroundingPhysical Grounding is great for stress, anger, anxiety and dissociation.
Melanie SivleyApr 1, 20201 minMental Grounding to help with AnxietyMental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into th...
Melanie SivleyApr 1, 20201 minGrounding-an overviewI continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...
Melanie SivleyFeb 8, 20204 minSeasonal Affective DisorderSAD is a kind of 'winter depression.' It starts in the fall when the days start getting shorter. It increases throughout the winter and usua
Melanie SivleyFeb 7, 20203 minAwesome Apps That Help Reduce Anxiety and DepressionI’ve found a handful of apps that are useful to help manage a variety of mental health issues such as anxiety, depression and panic attacks