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Covid-19 Vaccine

Jun 16, 2020
1 min

Progressive Muscle Awareness

Being able to connect with our bodies is so important in so many ways. If you struggle with numbing out, this is for you. If you find your a

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Melanie Sivley

May 12, 2020
1 min

Creating and using a 'Container'

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...

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Melanie Sivley

Apr 2, 2020
1 min

Challenging negative thoughts

In this video I talk about how to identify those automatic negative thoughts that provoke anxiety, depression and more

3 views0 comments

Melanie Sivley

Apr 1, 2020
1 min

Soothing Grounding

Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...

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Melanie Sivley

Apr 1, 2020
1 min

Physical Grounding

Physical Grounding is great for stress, anger, anxiety and dissociation.

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Melanie Sivley

Apr 1, 2020
1 min

Mental Grounding to help with Anxiety

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...

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Melanie Sivley

Apr 1, 2020
1 min

Grounding-an overview

I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...

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Melanie Sivley

Feb 8, 2020
4 min

Seasonal Affective Disorder

SAD is a kind of 'winter depression.' It starts in the fall when the days start getting shorter. It increases throughout the winter and usua

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Awesome Apps That Help Reduce Anxiety and Depression

Melanie Sivley

Feb 7, 2020
3 min

Awesome Apps That Help Reduce Anxiety and Depression

I’ve found a handful of apps that are useful to help manage a variety of mental health issues such as anxiety, depression and panic attacks

2 views0 comments

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Melanie Sivley Counseling

Offering Secure Telehealth Services

Progressive Muscle Awareness

Creating and using a 'Container'

Challenging negative thoughts

Soothing Grounding

Physical Grounding

Mental Grounding to help with Anxiety

Grounding-an overview

Seasonal Affective Disorder

Awesome Apps That Help Reduce Anxiety and Depression