Being able to connect with our bodies is so important in so many ways. If you struggle with numbing out, this is for you. If you find your a

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do ...

In this video I talk about how to identify those automatic negative thoughts that provoke anxiety, depression and more

Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When ...

Physical Grounding is great for stress, anger, anxiety and dissociation.

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into th...

I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...

SAD is a kind of 'winter depression.' It starts in the fall when the days start getting shorter. It increases throughout the winter and usua

I’ve found a handful of apps that are useful to help manage a variety of mental health issues such as anxiety, depression and panic attacks