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Melanie Sivley
- Jun 2, 2020
- 2 min
Soothing Grounding Script
Now we're going to try soothing grounding. Let's start with favorites. Think of your favorite
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Melanie Sivley
- Jun 2, 2020
- 2 min
Physical Grounding Script
Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally
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Melanie Sivley
- May 26, 2020
- 2 min
Guided Mental Grounding Exercise
A common grounding technique is the 5,4,3,2,1 grounding exercise. It’s to help you engage all 5 senses.
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Melanie Sivley
- May 19, 2020
- 1 min
Creating Your Calm Place
Creating and strengthening a calm place is one of my favorite EMDR exercises.
Think of it this way
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Melanie Sivley
- Apr 1, 2020
- 1 min
Safe Place/Calm Place
Creating a safe/calm place using EMDR
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Melanie Sivley
- Apr 1, 2020
- 1 min
Belly Breathing
Learn a combination of belly breathing and mindfulness attentio
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Melanie Sivley
- Apr 1, 2020
- 1 min
Physical Grounding
Physical Grounding is great for stress, anger, anxiety and dissociation.
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