Today I'm going to talk about how being an introvert and not caring for your introverted nature can lead to anxiety. The biological fact is

Being able to connect with our bodies is so important in so many ways. If you struggle with numbing out, this is for you. If you find your a

A common grounding technique is the 5,4,3,2,1 grounding exercise. It’s to help you engage all 5 senses.

This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...

Here's a short video to give you a brief overview of anxiety.

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...

Lets talk about anxiety! Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the...

Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part

In this video I talk about how to identify those automatic negative thoughts that provoke anxiety, depression and more

Learn a combination of belly breathing and mindfulness attentio

Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...

Physical Grounding is great for stress, anger, anxiety and dissociation.

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...

I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...

I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...

SAD is a kind of 'winter depression.' It starts in the fall when the days start getting shorter. It increases throughout the winter and usua

I’ve found a handful of apps that are useful to help manage a variety of mental health issues such as anxiety, depression and panic attacks