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Melanie Sivley
- May 26, 2020
- 2 min
Guided Mental Grounding Exercise
A common grounding technique is the 5,4,3,2,1 grounding exercise. It’s to help you engage all 5 senses.
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Melanie Sivley
- May 26, 2020
- 1 min
Five Facts About Anxiety
Here's a short video to give you a brief overview of anxiety.
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Melanie Sivley
- Apr 1, 2020
- 1 min
Belly Breathing
Learn a combination of belly breathing and mindfulness attentio
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Melanie Sivley
- Apr 1, 2020
- 1 min
Physical Grounding
Physical Grounding is great for stress, anger, anxiety and dissociation.
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